The weighted blanket "trend" is still very much prevalent. We've heard about people adding a weighted blanket to their wish-list to see if it will really help them sleep better. Whatever your reason may be for wanting to buy a weighted blanket, whether it be to reduce physical pain in your body or relieve anxiety that keeps you up at night, we've outlined a step-by-step guide for the best way to go about finding one that works for you. Keep in mind that every person's experience with a weighted blanket is unique and in order to feel the benefits, it's important to find the right weight.
We're taking a look at some of the best weighted blankets to help you start your search for the ultimate sleeping experience.* If you want more in-depth information, head right on down to our buyer's guide for even more information on these anxiety relieving blankets.
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If you are particular about the fabric of your blanket, you may want to choose this weighted blanket among the others. Quility, the manufacturer, makes the outer cover in a minky fabric that feels similar to blankets with extremely soft fibers. If you prefer a general cotton feel to your blanket, Quility offers cotton covers to accommodate your needs.
|Size:||60''x80'' | 20lbs|
|Warranty:||100% SATISFACTION GUARANTEED: We LOVE our customers and take pride in providing a pleasant shopping experience. If for any reason you're unhappy with your purchase, we offer a full refund- no questions asked!|
|Length:||6 feet 8 inches|
If you often have a difficult time maintaining a comfortable temperature throughout your night's sleep, you may have tried a cooling blanket by now. Weighted blankets also come with temperature regulation. This Luna weighted blanket is stitched with a 400 thread count and a cool cotton outer shell to provide a cooling effect throughout the night. The method of weaving in hypoallergenic Oeko-Tex certified cotton fabric allows for the blanket to have an overall feeling of breathability. You won't feel like your blanket is collecting sweat as you sleep.
The inner glass beads are also a major factor in this weighted blanket's airiness. They move in accordance with your movement, preventing them from gathering in one specific portion of the blanket. You will feel a moving sensation of targeted weight as the beads adjust to your movements. If you already have a duvet cover but want to add extra weight, you can slide this blanket into the duvet with no problem.
|Size:||60" x 80" 20 lbs|
Most weighted blankets come in smaller sizes. That's just how they're made: to accommodate just the right amount of space for your body. This calming blanket, however, comes in an extra-large size and works perfectly for customers who suffer from anxiety. The thought of an anxiety blanket may sound weird, but customers have discovered a sense of comfort from the weight of this blanket that an ordinary blanket cannot provide.
Having anxiety can often prevent you from falling or staying asleep easily. There are many tools you can use to improve your sleep, including reducing the amount of caffeine you drink in a day or sleeping earlier than you are accustomed to. Using a weighted blanket is another great method in terms of sleep improvement, especially if you suffer from anxiety or other mental health disorders. You can also add a duvet cover for added padding.
|Manufacturer:||Good Knight Blankets|
|Length:||1 foot 3 inches|
If you have a child you think may benefit from using a weighted blanket, this product is the best one on our list. It weighs 15 pounds and is suitable for smaller beds. One of the most notable characteristics of this heavy blanket is the natural green tea extract added to maintain freshness. If your child often tosses and turns at night, you won't have to worry about the weighted beads moving around too much. The 3.5" x 3.5" quilted squares help prevent the beads from unevenly distributing throughout the blanket.
This weighted blanket is also recommended for customers who suffer from insomnia or need help relaxing their bodies in order to get to sleep. Because the beads are so evenly distributed, pressure-point relief becomes easier and will leave customers feeling relaxed upon waking up in the morning. The beads aim to provide relief all over your body instead of just one part. The blanket is also machine washable, which is a bonus for everyone, but especially customers with kids, who may often spill things on their bed.
|Manufacturer:||Pine & River|
Weighted blankets don't always have to be about solving your pain problems; you can use them during down time when you're watching TV or reading a book. This 15 pound weighted blanket comes with seven layers of luxury. The outer layer is made with breathable cotton that regulates body temperature. Inside the blanket, polyester layers surround the beads to keep them in place and prevent them from leaking. The combination of cotton and polyester absorb sweat and work to keep you at a comfortable temperature whenever you're wrapped up in this blanket.
When the day is winding down, and you're not using this blanket as a companion to your movie binge, you can easily transport it from the couch to your twin, full or queen bed to use throughout the night.
|Length:||1 foot 4 inches|
If you're trying to cover a larger bed, like a queen or a king, this is the weighted blanket for you. This is the perfect weighted blanket for adults because of its 20 pounds of pressure. As always, adding a duvet cover can make it easier to keep the blanket clean. All you have to do is slip off the duvet cover, wash it, and you're good to go.
This ZonLi weighted blanket is composed of two layers of 100% breathable cotton fabric and two layers of microfiber that prevent the beads from leaking. ZonLi also offers their blankets with bamboo fabric for customers who prefer sleeping in cooler conditions. If you're at all concerned with allergies, you can be reassured by the hypo-allergenic, odorless glass beads that provide the weight. Plus, ZonLi includes non-glue polyester padding between layers so you won't hear or feel the beads moving around. Use this 20 pound weighted blanket for larger beds, and you'll soon be feeling comforted as you doze off to sleep.
When you think of a weighted blanket, you may enjoy wonder if it will be too hot to sleep with. Thankfully, though, not all fabric holds heat. This cooling weighted blanket is heavy, but it is also thin enough to regulate heat and maintain a somewhat cool temperature so you won't overheat in the night. You won't feel like you are sleeping with a massive comforter that wraps you up in heat, but rather a blanket that keeps you warm at just the right temperature.
Because this blanket weighs in at 20 pounds, it is recommended for adults weighing between 180-220 pounds to use, as it may be too large for children. Though it is on the heavier side, the blanket is not extremely restrictive, meaning its weight serves its purpose to comfort you, not overwhelm you.
|Size:||48''x78'', 20 lbs|
When the weather starts getting cooler, there's nothing better than curling up with a soft, warm blanket at home. Sometimes, people even ask for blankets as gifts because of the amazing comfort they provide. A weighted blanket is a great gift for your loved ones around the holidays or even for birthdays.
This weighted blanket from Pine and River is extra soft, and its outer fabric gives a plush feeling for extra comfort. Each patch is double-stitched, giving it a unique design. The blanket also comes in different colors and patterns, which makes it a great gift for children or teenagers. When it's time to wash the blanket, put it in a gentle cycle to prevent any damage. Pine and River suggests to not dry clean it.
|Manufacturer:||Pine and River|
So you've committed to buying a weighted blanket, but which type should you buy? Weighted blankets come in all kinds of soft fabrics, colors and even additional duvet covers. Probably the most important decision you'll make, though, is how much the blanket weighs. There are a few other important factors to consider before you make your final purchase decision. Read on to learn more:
Even though the outer layer of your blanket is the only layer you will be able to touch, it's important to research what the interior layers in each weighted blanket contain. Weighted blankets often come with additional interior padding to cushion your body and prevent you from feeling too much of the beads' texture. Some weighted blankets are made with layers specifically designed to regulate your temperature at night so you don't feel overheated.
As far as the filling goes, most weighted blankets are filled with glass or plastic beads. These beads, depending on which blanket you buy, may vary in size. Smaller beads may tend to feel more like sand, whereas larger beads may have more defined movement.
Weighted blankets weigh anywhere between 5 and 30 pounds, depending on where you are buying your blanket. Each manufacturer may have their own suggested weight chart because their product will be unique among others. Weight determining factors for manufacturers will include bead size and stitching.
It is important to note that your weight will be the primary determining factor when deciding which size to buy. The chart below is an estimate recommendation. Alter your ideal blanket weight depending on how much or how little pressure you think you would benefit from.
|Your Weight||Ideal Blanket Weight|
|40-70 pounds||5 pounds|
|90-110 pounds||10 pounds|
|110-140 pounds||15 pounds|
|140-170 pounds||20 pounds|
|170-200 pounds||25 pounds|
|200+ pounds||30 pounds|
For even weight distribution on your body, some weighted blankets have small, stitched patches that hold the beads in place. Generally, the smaller the patch, the more evenly the weight will be distributed, as it will be much more difficult for the beads to spread throughout the inside of the blanket.
Whether or not your blanket is machine washable will depend on its contents and each manufacturer's specific cleaning instructions. While some weighted blankets will do find in the wash, others can only be spot-cleaned or dry cleaned. If you don't want to bother washing the actual weighted blanket, consider buying an outer cover that can be washed separately. Check the blanket's information to see how the manufacturer suggests you wash your weighted blanket. Typically you will have four options:
This is a general weighted blanket cleaning guide from JOLLYVOGUE:
Again, this is a personal preference. How often you plan to use your weighted blanket may affect your decision on buying a blanket that, for example, can easily be washed at home.
Prices typically range anywhere from $50-$200. The price will depend on the blanket's size, structure and quality. Look for the blanket that best meets your needs (weight, outer fabric, etc.), then determine your budget. Some weighted blankets also include a warranty.
Some doctors say that weighted blankets are not ideal for people with sleep apnea or chronic medical conditions, like respiratory problems. Children and women who are pregnant should also be cautious before deciding to use a weighted blanket. It is recommended to only sleep with your weighted blanket up to your shoulders. You want to focus the weight from your shoulders down.
Weighted blankets come in different size increments that work based off of the individual’s weight. Most weighted blanket manufacturers estimate the best weighted blanket for you should be approximately 7-12 percent of your body weight.
Each blanket is filled with material that weighs the blanket down. Most of the time the material is glass beads that easily adjust to your movements. Most weighted blankets are sewn with quilted patches so that the beads do not all distribute to the same place. The idea of using a weighted blanket is to focus pressure on your body to ultimately relieve both mental and physical pain. When it’s more difficult to move around in your sheets, you tend to refocus your body and mind on staying asleep.
Simply put, weighted blankets are geared to help you sleep better. The benefit of targeted, pressured weight on your body is believed to relieve your body and mind of pain and anxiety by refocusing weight. Weighted blankets can improve sleep for people with many conditions:
There is no solid evidence or proof that weighted blankets 100% help relieve anxiety or pain, but many people have reported in case studies that they have felt relief after using one.
As mentioned above, weight recommendations for your blanket may vary from one manufacturer to another. However, the general rule of thumb is that your weighted blanket should weigh around 10 percent of your total body weight, depending on how much pressure you want.
Age and any medical conditions will also affect what type of weighted blanket, if any type at all, you should purchase.