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When one begins a journey toward a low carb or keto lifestyle, there's one new hobby they can look forward to in their future - meal prep. To make strategically planning your meals easier, it's beneficial to cook and plan most meals on a Sunday. This way, you don't accidentally end up consuming too many carbs because, well, you just didn't see it coming!
But what happens on the morning you wake up late and don't have time for an avocado, sausage, and egg scramble? Do you risk being late to work to meet your dietary needs? Or do you stop and pick up something that totally doesn't work with your fitness plan? Find a little time to relax on the mornings when you wake up half an hour late by keeping a few Quest Bars on hand as a simple, quick, and keto-friendly answer to the fastest breakfast you could ever have on a strict low carb plan.
On the days when you need a quick pick-me-up, reach for one of these Stoka Bars. Stoka Bars are perfect for a keto or low carb lifestyle at only 4 grams of net carbohydrates that satisfy your cravings for a dessert without the blood sugar spikes. Plus, these bars are packed with sustainable energy to ensure that you're left full. That's right; no more rifling around in the snack drawer trying to find another quick fix before your next meal. And, if you're looking for a keto-friendly topping or crust, Stoka Bars have you covered.
So, maybe you aren't a morning person. If you rarely have time to make yourself a proper breakfast, this 12-count variety back of keto Quest Bars will be a lifesaver. With flavors that include Chocolate Caramel Pecan, Blueberry Cobbler, and Vanilla Caramel, you can wake up late for nearly two weeks in a row without ruining your diet or getting tired of your keto-friendly breakfast solution.
With only 4 net carbs and 200 calories, stop stressing about rising early enough to make an omelette and start eating a breakfast that fits into your fast-paced lifestyle.
In a market with demand that drives the price up to over $30 for a 12 pack of bars, Quest Nutrition Bars in the flavor Mint Chocolate Chunk help you save some cash while you're still making keto choices. At only $21.99 for a 12 pack, this delicious flavor beats some competitors pricing by nearly $10.
This flavor in mint chocolate makes a perfect dessert, and the crunchy texture makes anyone feel like they're enjoying real food instead of just liquids or salads. Finally, a fulfilling snack you can really enjoy!
With such an incredible variety of perfect options for a meal replacement, snack, or even dessert, you're probably wondering what makes delicious Quest Bars keto. Because it's pretty difficult to understand how a solid bar that comes with an astonishing 22 grams of carbohydrates could ever be okay while trying to achieve ketosis, we're here to break down what exactly goes into giving Quest Bars the keto-okay.
Take a look at the nutrition facts of most flavors of Quest Bars. It should say something along these lines:
At first glance, it appears that one singular bar could blow your entire carbohydrate allotment out of the water. However, what's most important to achieving ketosis is considering net carbs. "Net carbs" refers to the carbohydrates that your body breaks down into sugars and absorbs in your bloodstream. Now, fiber and sugar alcohols fall under the total carbohydrate column on a nutrition facts panel. However, because the body does not process them as sugars, they aren't considered net carbs.
So, to find out how many net carbs are in a food, do the following equation:
Total Carbs - Fiber - Sugar Alcohols = Net Carbohydrates
With our average Quest Bar nutrition facts in mind, we discover that these perfect on-the-go breakfast bars only contain 4 net carbohydrates because…
22 Total Carbohydrates
16 Grams of Dietary Fiber
2 Grams of Erythritol
4 Net Carbs
So, are Quest Bars keto? Yes!