Scores calculated from 3318 reviews
|Size:||PACK OF 1|
|Manufacturer:||Ole Mexican Foods, INC.|
|Manufacturer:||Joseph's and Mama Lupe|
|Size:||PACK OF 1|
|Manufacturer:||La Tortilla Factory|
From burritos to tacos to enchiladas, any number of delicious dishes depend on tortillas! Following a keto or low-carb diet can make enjoying all of your favorites extremely difficult because most tortillas are carb-heavy. How could anyone sacrifice quesadillas and fajitas?
Relax! Low-carb and keto friendly tortillas are here to save your Taco Tuesday. Read on to find the best low-carb tortillas out there!
On the lookout for the perfect tortilla that goes with your Mexican recipes and Mediterranean wraps? Look no further than La Banderita Whole Wheat Flour Tortillas. With only 5 net carbs per serving, La Banderita offers the full-bodied taste of whole wheat tortillas without all the carbs. Plus, each serving comes packed with 5 grams of protein to keep you satisfied longer, deterring you from any unnecessary snacking. Enjoy the guilt-free way with La Banderita!
There's nothing quite like the taste of corn tortillas. Luckily, in the keto world of coconut and cauliflower wraps, there are still a few brands of corn tortillas that won't break your dieting goals. Check out Mama Lupe Low-Carb Tortillas. They're made of whole wheat flour and cornstarch to deliver a classic corn-tortilla taste. With only 3 net carbs per serving, they're the perfect way to get that classic flavor without the carbs. Happy Taco Tuesday!
From the brand we're all familiar with, Mission brings the original white, soft flour tortillas to the low-carb dinner table. With only 6 grams of net carbs, Mission makes it possible to enjoy your favorite soft tacos without packing on the carbs and sugar. That's right; you can enjoy your favorite dishes that that classic Mission flavor at a low-carb count!
To most, comparing a "low-carb" diet to a "keto" diet is like comparing apples to apples. Cut your carbs, stop eating bread, and lose weight, right? Wrong. Though low-carb diets are pretty similar to keto, they're definitely not the same thing! Read on for a better understanding of a low-carb vs. keto diet.
The biggest difference between the two is the number of carbohydrates permitted on each respective diet. Though the keto diet plan does require a follower to eat "low-carb" foods, this particular plan restricts a user's carb intake to only 5-10% of daily calories. Why so strict? Well, the aim is to cut a user's carbohydrate consumption so that the body has to stop using energy from carbohydrates and start burning fat stores for energy instead. To reach this point called "ketosis," dieters typically only consume between 25 and 50 grams of carbs over the course of an entire day. To put that into perspective, a regular person that's not following a low-carb diet usually eats around 200 to 300 carbs a day. That's one big carb-cut!
On the other hand, a low-carb diet has more blurred restrictions. Typically, someone following a diet they consider to be "low-carb" will consume about 50-100 carbohydrates in one day, making it a more flexible option.
So, what about the food? Because keto is so carb restrictive, it makes sense that something one could eat on keto could also be consumed on a low-carb plan. However, some foods considered low carb might prevent ketosis. Regardless of which outcome you're aiming for, don't forget to consult with your doctor before making any drastic changes in your regular diet. Happy carb-unloading!