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|Keto Made Easy: 100+ Easy Keto Dishes Made Fast to Fit Your Life||The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence (1)||Keto Meal Prep For Lazy People: 2 Manuscripts In 1: Two 21-Day Ketogenic Meal Plans to Lose 15 Pounds (70 Delicious Keto Made Easy Recipes Plus Tips And Tricks For Beginners All In One Cookbook!)|
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|Manufacturer:||Victory Belt Publishing|
|Manufacturer:||Victory Belt Publishing|
If you're anything like the rest of us, you've probably been eating breads, pastas, crackers, and cookies like your life depended on it for years. Breaking the cycle of carb loading on a ketogenic diet is incredibly daunting. However, aspiring low-carb enthusiasts should have no fear! Here's a complete list of the best lazy keto how-to guides and recipe books to make enjoying your carb unloading that much easier and tastier.
Trying to adjust to a brand-new diet can be a stressful and daunting task to take on. Make starting a ketogenic diet a little bit easier with Keto Made Easy by Megha Barot and Matt Gaedke. In this keto recipe book, Barot and Gaedke make everyday and classic dishes keto so that any new dieter can stick to a flavor palette they enjoy while they cut carbs.
What could make this book even better? Barot and Gaedke make these recipes in a cost-effective way so that any keto follower can enjoy a low-carb meal without breaking the bank. Check out Keto Made Easy for some great ideas about where to start and how to plan at the start of your lifestyle change!
Ready to try the ketogenic diet, but not quite comfortable enough to go through it without a little something to guide you through it? Leanne Vogel's The Keto Diet: The Complete Guide to a High-Fat Diet does just that. Through this guide, Vogel provides step-by-step, individualized instruction about how to get the most out of your ketogenic experience with limitless options to make abiding by the dietary restrictions that much easier.
Inside, you'll find a variety of fantastic lazy keto meals for comfort foods like chicken pot pie and sandwich bread to customize your diet to your favorite foods. You don't have to go through the change to a keto-friendly lifestyle as long as you've got this complete guide in your hand.
You might be following this restrictive diet, but you're still a human. You probably enjoy hitting a McDonald's or Taco Bell late at night with your pals, but you're worried that you'll have to miss out on the memories because you want to lose weight. With William and Stephanie Laska's Dirty, Lazy, Keto Fast Food Guide: 10 Carbs or Less, you can learn how to order in the drive-thru the informed way, so you don't break your ketosis. This book comes loaded with reviews from over 30 popular fast food spots to help you know exactly what you should order, plus a pizza crust recipe to spice up your at-home cooking game. You don't have to be strict to follow this lifestyle!
Throw this keto holy grail in the car and grab it whenever you find yourself in the drive-thru so you can make the right "wrong" choice!
Let's be real here; who doesn't love taking the easy way out? We all love that "work smarter, not harder" mentality because, well, if there's an easier way to do something that achieves the same results, why not? However, taking the easier road can sometimes end with poor results. But, that isn't the case with lazy keto! Imagine a plan where you lose the same amount of weight that you would on a ketogenic plan without the same taxing trials and tribulations. Finally, a diet you can commit to. Hooray!
So, what's the difference between a regular ketogenic diet and the lazy version?
The regular, strict version requires that dieters measure every single bite of their food and analyze it all the way down to the macros. You're constantly in a frenzy of balancing your allotted fat, protein, and carbohydrate consumption so that you can basically make a chemistry lesson out of your weight loss. Micromanaging everything you eat can be incredibly stressful, and who has time to track and analyze every bite, anyway?
That's where lazy keto comes in. It only prioritizes eating less than 25 carbs a day and doesn't require a dieter to mark down every calorie and macro. However, this doesn't mean that this diet is relaxed on eating items. Lazy keto follows the same carb restriction and complies to the same ultra-low-carb food guidelines in a regular ketogenic diet. So, what's the biggest plus? Only counting your carbs as opposed to specifically counting calories, proteins, and fats. In essence, less stress.
Lazy keto is just about as healthy as the regular plan. However, the term "lazy" might lead a dieter to think that they can still lose weight while eating poor-quality foods. This is neither true nor healthy. It's still important to be eating healthy foods while you try to keep your carbohydrate count down. You should also avoid unhealthy low-carb foods that might be allowed on your diet plan. For example, butter is high fat and low carb (and permitted on the ketogenic diet), but it's not a good idea to eat an entire tub of butter just because you don't have to pay close attention to your macros on lazy keto.
Just as you should when you make any drastic diet changes, you should always consult with your doctor prior to beginning. Have fun carb-unloading the stress free way on your "lazy" plans!