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|Manufacturer:||Z Natural Foods|
|Manufacturer:||Z Natural Foods|
You're rocking your low carb or keto diet plan when you suddenly discover that your favorite breakfast beverage isn't as keto-friendly as you thought. That's right, the ice-cold glass of milk you've been drinking every morning for your entire life isn't a permitted food for your low carb lifestyle. Don't worry! There are plenty of keto milk substitutes and alternatives to make the change from regular milk to a keto-friendly one instead. Read on to discover which keto milk alternative best suits your dairy desires and cooking requirements!
The best keto milk substitute actually comes in a powdered form. Terrasoul Superfoods Organic Coconut Milk Powder is not only keto-friendly, but also vegan, gluten-free, and certified organic. This single package contains 227 servings, but don't worry about adding in a little extra than the recommended serving size. One serving only contains .6 grams of carbohydrates and .3 grams of added sugar, so less than 1 gram of carbs and sugar combined!
This particular form of keto-friendly milk is perfect for making drinks like hot chocolate and even lattes. Consider this coconut powder on your next low carb baking or coffee-making adventure!
On the mornings when you miss an ice cold glass of milk with your breakfast but are unwilling to consume half of your daily allotted carbs in one drink, reach for this Iconic Grass Fed Protein Drink. With only 8 carbohydrates and 3 grams of sugar, this protein shake makes an awesome breakfast on-the-go when you don't have time to whip up a proper low carb meal. Keto dieters often turn to powdered protein supplements, but this pre-made shake packs all of the nutrients without the hassle of measuring and mixing. A 2-for-1, convenient and low carb!
In the market for an alternative to regular condensed milk for baking and cooking needs? Look no further than Fiesta Tropicale Organic Condensed Coconut Milk. This coconut condensed milk is the perfect addition to make your favorite soups, sauces, and even desserts keto-friendly. On top of being both Paleo and vegan, this canned coconut milk contains only 2 grams of carbohydrates and 1 gram of naturally-occurring sugar per serving, so you can enjoy your favorite cooked foods in a carb-friendly fashion. Plus, if you're looking for a keto approved way to sip your morning coffee, this coconut milk does just the trick. What a perfect product for creamy, keto cooking!
As a follower of a low carb or keto diet, there's a good chance you've viewed cheese and a few other dairy products as "safe" foods that you can eat without worrying too much about the carb count. Well, cheese and other dairy comes from milk and are okay by keto standards, so milk should be keto, right? Let's take a look and find out if regular milk is a-okay for your keto diet, or if you need to find a substitute ASAP.
Unfortunately, your favorite smooth, refreshing morning beverage and coffee cutter is not approved for the keto diet. Why? Milk comes with a naturally-occurring sugar called "lactose." When you drink milk, your body converts the lactose sugars into glucose and galactose sugars - Yes, the same sugars we know to avoid because they're huge components in carbohydrates.
So, what exactly is the sugar and carbohydrate content in milk? Whether you're sipping on whole milk, 2%, or even non fat, you can expect a one cup serving to have 12 grams of sugar and at least that many carbohydrates. A regular ketogenic diet usually restricts daily carbohydrate intake to 25 grams or less, so that means one cup of milk would take up nearly half of your days allotted carbs.
Since milk is an essential ingredient in plenty of sauces and other recipes that could potentially be permitted on low carb diets, look into choosing a keto milk alternative or keto milk substitute instead. Enjoy your low carb cooking!