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  11. Top 10 Best Keto Milk Substitutes

Top 10 Best Keto Milk Substitutes

Add to Coffee
Great for Diets
Vitamin-Rich
Terrasoul Superfoods Organic Coconut Milk Powder Iconic Grass Fed Protein Drinks, Turmeric Ginger Z Natural Foods Organic Coconut Milk Powder
Terrasoul Superfoods Organic Coconut Milk Powder Iconic Grass Fed Protein Drinks, Turmeric Ginger Z Natural Foods Organic Coconut Milk Powder
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Scores calculated from 2800 reviews

Add to Coffee
1

Terrasoul Superfoods Organic Coconut Milk Powder

  • Terrasoul Superfoods Organic Coconut Milk Powder
  • Terrasoul Superfoods Organic Coconut Milk Powder
  • Terrasoul Superfoods Organic Coconut Milk Powder
  • Terrasoul Superfoods Organic Coconut Milk Powder
  • Terrasoul Superfoods Organic Coconut Milk Powder
RATINGS
Durability
Value
Overall
Features:
  • Size: 16 ounces
  • Certified organic & non-GMO
  • Gluten-free
  • Vegan
  • Acts as a non-dairy coffee creamer
Specifications:
Manufacturer: Terrasoul Superfoods
EAN: 0853162007598
UPC: 853162007598
Size: 1 Pound (Pack of 1)
Great for Diets
2

Iconic Grass Fed Protein Drinks, Turmeric Ginger

  • Iconic Grass Fed Protein Drinks, Turmeric Ginger
  • Iconic Grass Fed Protein Drinks, Turmeric Ginger
  • Iconic Grass Fed Protein Drinks, Turmeric Ginger
  • Iconic Grass Fed Protein Drinks, Turmeric Ginger
  • Iconic Grass Fed Protein Drinks, Turmeric Ginger
  • Iconic Grass Fed Protein Drinks, Turmeric Ginger
  • Iconic Grass Fed Protein Drinks, Turmeric Ginger
  • Iconic Grass Fed Protein Drinks, Turmeric Ginger
  • Iconic Grass Fed Protein Drinks, Turmeric Ginger
RATINGS
Durability
Value
Overall
Features:
  • Size: 12-pack of 11.5 fluid ounce bottles
  • Provides 20 grams of protein from whey and casein
  • Lactose-free
  • Non-GMO and gluten-free
  • Keto and paleo friendly
Specifications:
Manufacturer: Iconic Beverages
EAN: 0853650004269
UPC: 853650004290
Model: 2154722
Part Number: 2154722
Size: Pack of 12
Height: 7.18 inches
Width: 7.63 inches
Length: 10.2 inches
Vitamin-Rich
3

Z Natural Foods Organic Coconut Milk Powder

  • Z Natural Foods Organic Coconut Milk Powder
  • Z Natural Foods Organic Coconut Milk Powder
  • Z Natural Foods Organic Coconut Milk Powder
  • Z Natural Foods Organic Coconut Milk Powder
  • Z Natural Foods Organic Coconut Milk Powder
  • Z Natural Foods Organic Coconut Milk Powder
  • Z Natural Foods Organic Coconut Milk Powder
RATINGS
Durability
Value
Overall
Features:
  • Size: 1 pound
  • Vegan, vegetarian, paleo and keto friendly
  • Great source of Medium Chain Triglycerides (MCTs)
  • Non-GMO and gluten-free
  • No soy, preservatives, wheat or dairy
  • Rich in vitamins and minerals
Specifications:
Manufacturer: Z Natural Foods
EAN: 0616983440278
UPC: 616983440278
Model: 8105201
Part Number: 8105201
Size: 1 Pound
Height: 10 inches
Width: 1 inches
Length: 6 inches
4

Milkadamia Unsweetened Macadamia Milk

  • Milkadamia Unsweetened Macadamia Milk
  • Milkadamia Unsweetened Macadamia Milk
  • Milkadamia Unsweetened Macadamia Milk
RATINGS
Durability
Value
Overall
Features:
  • Size: 32 fluid ounces
  • No sugar
  • Keto, vegan and vegetarian friendly
  • Non-GMO
  • Good source of calcium and vitamins D and B12
  • Works as a coffee creamer or addition to smoothie
Specifications:
Manufacturer: Milkadamia
Size: 6 Count
5

Fū Carbs Organic Coconut Milk Cream Powder

  • Fū Carbs Organic Coconut Milk Cream Powder
  • Fū Carbs Organic Coconut Milk Cream Powder
  • Fū Carbs Organic Coconut Milk Cream Powder
  • Fū Carbs Organic Coconut Milk Cream Powder
  • Fū Carbs Organic Coconut Milk Cream Powder
  • Fū Carbs Organic Coconut Milk Cream Powder
  • Fū Carbs Organic Coconut Milk Cream Powder
  • Fū Carbs Organic Coconut Milk Cream Powder
RATINGS
Durability
Value
Overall
Features:
  • Size: 16 ounces
  • Non-GMO and gluten-free
  • Vegan and keto friendly
  • Good source of iron and healthy fats
  • Energy source
Specifications:
Manufacturer: Fū Carbs
EAN: 0864974000462
UPC: 864974000462
Part Number: 103
Height: 4 inches
Width: 7 inches
Length: 11.5 inches
6

Califia Farms Shelf Stable Unsweetened Almondmilk, Dairy Free, Whole30, Keto, Vegan, Plant Based, Nut Milk, Non-GMO, 32 Fl Oz, Pack of 6

  • Califia Farms Shelf Stable Unsweetened Almondmilk, Dairy Free, Whole30, Keto, Vegan, Plant Based, Nut Milk, Non-GMO, 32 Fl Oz, Pack of 6
  • Califia Farms Shelf Stable Unsweetened Almondmilk, Dairy Free, Whole30, Keto, Vegan, Plant Based, Nut Milk, Non-GMO, 32 Fl Oz, Pack of 6
  • Califia Farms Shelf Stable Unsweetened Almondmilk, Dairy Free, Whole30, Keto, Vegan, Plant Based, Nut Milk, Non-GMO, 32 Fl Oz, Pack of 6
  • Califia Farms Shelf Stable Unsweetened Almondmilk, Dairy Free, Whole30, Keto, Vegan, Plant Based, Nut Milk, Non-GMO, 32 Fl Oz, Pack of 6
  • Califia Farms Shelf Stable Unsweetened Almondmilk, Dairy Free, Whole30, Keto, Vegan, Plant Based, Nut Milk, Non-GMO, 32 Fl Oz, Pack of 6
  • Califia Farms Shelf Stable Unsweetened Almondmilk, Dairy Free, Whole30, Keto, Vegan, Plant Based, Nut Milk, Non-GMO, 32 Fl Oz, Pack of 6
  • Califia Farms Shelf Stable Unsweetened Almondmilk, Dairy Free, Whole30, Keto, Vegan, Plant Based, Nut Milk, Non-GMO, 32 Fl Oz, Pack of 6
RATINGS
Durability
Value
Overall
Specifications:
Manufacturer: Califia Farms
Size: 32 Fl Oz (Pack of 6)
7

Milkadamia Latte Da Barista Macadamia Milk

  • Milkadamia Latte Da Barista Macadamia Milk
  • Milkadamia Latte Da Barista Macadamia Milk
RATINGS
Durability
Value
Overall
Features:
  • Size: 32 fluid ounces
  • Non-GMO and gluten-free
  • No Carrageenan, lactose or cholesterol
  • No soy or dairy
  • Vegan and keto friendly
  • Acts as a coffee or tea creamer
Specifications:
Manufacturer: Milkadamia
EAN: 7431101620676
8

Milkadamia Unsweetened Vanilla Macadamia Milk (32 oz., 2 Count) - Keto, Dairy Free, Vegan, Sugar Free

  • Milkadamia Unsweetened Vanilla Macadamia Milk (32 oz., 2 Count) - Keto, Dairy Free, Vegan, Sugar Free
  • Milkadamia Unsweetened Vanilla Macadamia Milk (32 oz., 2 Count) - Keto, Dairy Free, Vegan, Sugar Free
RATINGS
Durability
Value
Overall
Specifications:
Manufacturer: Milkadamia
EAN: 0858045004527
UPC: 858045004527
Size: 2 Count
9

Fiesta Tropicale Organic Coconut Milk

  • Fiesta Tropicale Organic Coconut Milk
  • Fiesta Tropicale Organic Coconut Milk
  • Fiesta Tropicale Organic Coconut Milk
  • Fiesta Tropicale Organic Coconut Milk
  • Fiesta Tropicale Organic Coconut Milk
  • Fiesta Tropicale Organic Coconut Milk
  • Fiesta Tropicale Organic Coconut Milk
RATINGS
Durability
Value
Overall
Features:
  • Size: 6-pack of 13.5 fluid ounce cans
  • Non-GMO and gluten-free
  • Vegan, paleo and keto friendly
  • No soy, dairy or added sugar
  • Add to soups, sauces, desserts or beverages
Specifications:
Manufacturer: Red V Foods
10

Elmhurst Milked Unsweetened Hazelnut Milk

  • Elmhurst Milked Unsweetened Hazelnut Milk
  • Elmhurst Milked Unsweetened Hazelnut Milk
  • Elmhurst Milked Unsweetened Hazelnut Milk
  • Elmhurst Milked Unsweetened Hazelnut Milk
RATINGS
Durability
Value
Overall
Features:
  • Size: 6 32 fluid ounce cartons
  • Made with hazelnuts and water
  • No added gums, oils or emulsifiers
  • No refrigeration until opened
  • Ideal for coffee, smoothies and cereal
Specifications:
Manufacturer: Elmhurst

Best Milk Substitutes in 2019 Reviews

 

You're rocking your low carb or keto diet plan when you suddenly discover that your favorite breakfast beverage isn't as keto-friendly as you thought. That's right, the ice-cold glass of milk you've been drinking every morning for your entire life isn't a permitted food for your low carb lifestyle. Don't worry! There are plenty of keto milk substitutes and alternatives to make the change from regular milk to a keto-friendly one instead. Read on to discover which keto milk alternative best suits your dairy desires and cooking requirements!

 

See also:

 


 

Best Overall

 

 

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The best keto milk substitute actually comes in a powdered form. Terrasoul Superfoods Organic Coconut Milk Powder is not only keto-friendly, but also vegan, gluten-free, and certified organic. This single package contains 227 servings, but don't worry about adding in a little extra than the recommended serving size. One serving only contains .6 grams of carbohydrates and .3 grams of added sugar, so less than 1 gram of carbs and sugar combined!

 

This particular form of keto-friendly milk is perfect for making drinks like hot chocolate and even lattes. Consider this coconut powder on your next low carb baking or coffee-making adventure!

 

PROS

 


 

Best Keto Milk Alternative for Drinking

 

 

SHOP NOW

 

On the mornings when you miss an ice cold glass of milk with your breakfast but are unwilling to consume half of your daily allotted carbs in one drink, reach for this Iconic Grass Fed Protein Drink. With only 8 carbohydrates and 3 grams of sugar, this protein shake makes an awesome breakfast on-the-go when you don't have time to whip up a proper low carb meal. Keto dieters often turn to powdered protein supplements, but this pre-made shake packs all of the nutrients without the hassle of measuring and mixing. A 2-for-1, convenient and low carb!

 

PROS

 

CONS

 


 

Best Keto Milk Substitute for Cooking

 

 

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In the market for an alternative to regular condensed milk for baking and cooking needs? Look no further than Fiesta Tropicale Organic Condensed Coconut Milk. This coconut condensed milk is the perfect addition to make your favorite soups, sauces, and even desserts keto-friendly. On top of being both Paleo and vegan, this canned coconut milk contains only 2 grams of carbohydrates and 1 gram of naturally-occurring sugar per serving, so you can enjoy your favorite cooked foods in a carb-friendly fashion. Plus, if you're looking for a keto approved way to sip your morning coffee, this coconut milk does just the trick. What a perfect product for creamy, keto cooking!

 

PROS

 

CONS

 


 

As a follower of a low carb or keto diet, there's a good chance you've viewed cheese and a few other dairy products as "safe" foods that you can eat without worrying too much about the carb count. Well, cheese and other dairy comes from milk and are okay by keto standards, so milk should be keto, right? Let's take a look and find out if regular milk is a-okay for your keto diet, or if you need to find a substitute ASAP.

 

Is milk keto?

 

Best Keto Milk Substitute

 

Unfortunately, your favorite smooth, refreshing morning beverage and coffee cutter is not approved for the keto diet. Why? Milk comes with a naturally-occurring sugar called "lactose." When you drink milk, your body converts the lactose sugars into glucose and galactose sugars - Yes, the same sugars we know to avoid because they're huge components in carbohydrates.

 

So, what exactly is the sugar and carbohydrate content in milk? Whether you're sipping on whole milk, 2%, or even non fat, you can expect a one cup serving to have 12 grams of sugar and at least that many carbohydrates. A regular ketogenic diet usually restricts daily carbohydrate intake to 25 grams or less, so that means one cup of milk would take up nearly half of your days allotted carbs. 

 

Since milk is an essential ingredient in plenty of sauces and other recipes that could potentially be permitted on low carb diets, look into choosing a keto milk alternative or keto milk substitute instead. Enjoy your low carb cooking!

 

Disclaimers
Disclaimers: At the time of writing, prices and ratings are correct and products are in stock at Amazon. The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of the site owner or any brands and companies mentioned here. This article is purely for reference purposes and does not constitute professional advice and may not be reflective of the best choice for your unique situation. This site strives to provide as much accurate information as possible; however, sometimes products, prices, and other details are subject to change. Therefore, this site does not verify for the accuracy of the information presented in this article. This site does not assume any liability for any sort of damages arising from your use of this site and any third party content and services.

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