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  11. Top 10 Best Keto Milk Substitutes

Top 10 Best Keto Milk Substitutes

- July 2019

Results based on 3751 Reviews

Score
1
Terrasoul Superfoods Organic Coconut Milk Powder (Plant-Based Keto), 16 Ounces Terrasoul Superfoods
Terrasoul Superfoods
Terrasoul Superfoods Organic Coconut Milk Powder (Plant-Based Keto), 16 Ounces
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2
Iconic Grass Fed Protein Drinks, Turmeric Ginger (12 Pack) | Low Calorie, High Protein Shakes | Lactose Free, Gluten Free, Non-GMO, Kosher | Low Carb Snack & Healthy Breakfast Drink | Keto Friendly Iconic Beverages
Iconic Beverages
Iconic Grass Fed Protein Drinks, Turmeric Ginger (12 Pack) | Low Calorie, High Protein Shakes | Lactose Free, Gluten Free, Non-GMO, Kosher | Low Carb Snack & Healthy Breakfast Drink | Keto Friendly
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3
Z Natural Foods Organic Coconut Milk Powder - All Natural Creamer Z Natural Foods
Z Natural Foods
Z Natural Foods Organic Coconut Milk Powder - All Natural Creamer
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4
Milkadamia Unsweetened Macadamia Milk (32 oz., 6 Count) - Keto, Dairy Free, Vegan, Sugar Free Milkadamia
Milkadamia
Milkadamia Unsweetened Macadamia Milk (32 oz., 6 Count) - Keto, Dairy Free, Vegan, Sugar Free
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5
Califia Farms Shelf Stable Unsweetened Almondmilk, 32 Oz (Pack of 6) | Dairy Free | Whole30 | Keto | Vegan | Plant Based | Nut Milk | Non-GMO Califia Farms
Califia Farms
Califia Farms Shelf Stable Unsweetened Almondmilk, 32 Oz (Pack of 6) | Dairy Free | Whole30 | Keto | Vegan | Plant Based | Nut Milk | Non-GMO
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6
Milkadamia Latte Da Barista, Macadamia Milk, 32 Oz (12 pack), Gluten Free, Vegan, Non GMO and Non Dairy Milkadamia
Milkadamia
Milkadamia Latte Da Barista, Macadamia Milk, 32 Oz (12 pack), Gluten Free, Vegan, Non GMO and Non Dairy
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7
Organic Coconut Milk Unsweetened Full-Fat Pure BPA-Free Canned Dairy Free Milk Alternative, for Vegan, Paleo, Keto Diet, Coffee Creamer, Yogurt - 13.5 oz. Cans (Count of 6) by Fiesta Tropicale RV Industries
RV Industries
Organic Coconut Milk Unsweetened Full-Fat Pure BPA-Free Canned Dairy Free Milk Alternative, for Vegan, Paleo, Keto Diet, Coffee Creamer, Yogurt - 13.5 oz. Cans (Count of 6) by Fiesta Tropicale
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8
Milkadamia Unsweetened Vanilla Macadamia Milk (32 oz., 2 Count) - Keto, Dairy Free, Vegan, Sugar Free Milkadamia
Milkadamia
Milkadamia Unsweetened Vanilla Macadamia Milk (32 oz., 2 Count) - Keto, Dairy Free, Vegan, Sugar Free
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9
Vita Coco Coconut Milk, Unsweetened Original - Plant Based, Dairy Free Milk Alternative - Gluten Free, Soy Free, and So Delicious - Perfect for Cereal, Coffee, Smoothies - 33.8 Ounce (Pack of 6) Vita Coco
Vita Coco
Vita Coco Coconut Milk, Unsweetened Original - Plant Based, Dairy Free Milk Alternative - Gluten Free, Soy Free, and So Delicious - Perfect for Cereal, Coffee, Smoothies - 33.8 Ounce (Pack of 6)
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10
Creamy Milk Chocolate Bar by Lily's Sweets | Stevia Sweetened, No Added Sugar, Low-Carb, Keto Friendly | 40% Cacao | Fair Trade, Gluten-Free & Non-GMO | 3 ounce, 4-Pack Lily's Sweets(LI8GV) -- Dropship
Lily's Sweets(LI8GV) -- Dropship
Creamy Milk Chocolate Bar by Lily's Sweets | Stevia Sweetened, No Added Sugar, Low-Carb, Keto Friendly | 40% Cacao | Fair Trade, Gluten-Free & Non-GMO | 3 ounce, 4-Pack
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Best Milk Substitutes in 2019 Reviews

 

You're rocking your low carb or keto diet plan when you suddenly discover that your favorite breakfast beverage isn't as keto-friendly as you thought. That's right, the ice-cold glass of milk you've been drinking every morning for your entire life isn't a permitted food for your low carb lifestyle. Don't worry! There are plenty of keto milk substitutes and alternatives to make the change from regular milk to a keto-friendly one instead. Read on to discover which keto milk alternative best suits your dairy desires and cooking requirements!

 

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The best keto milk substitute actually comes in a powdered form. Terrasoul Superfoods Organic Coconut Milk Powder is not only keto-friendly, but also vegan, gluten-free, and certified organic. This single package contains 227 servings, but don't worry about adding in a little extra than the recommended serving size. One serving only contains .6 grams of carbohydrates and .3 grams of added sugar, so less than 1 gram of carbs and sugar combined!

 

This particular form of keto-friendly milk is perfect for making drinks like hot chocolate and even lattes. Consider this coconut powder on your next low carb baking or coffee-making adventure!

 

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Best Keto Milk Alternative for Drinking

 

 

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On the mornings when you miss an ice cold glass of milk with your breakfast but are unwilling to consume half of your daily allotted carbs in one drink, reach for this Iconic Grass Fed Protein Drink. With only 8 carbohydrates and 3 grams of sugar, this protein shake makes an awesome breakfast on-the-go when you don't have time to whip up a proper low carb meal. Keto dieters often turn to powdered protein supplements, but this pre-made shake packs all of the nutrients without the hassle of measuring and mixing. A 2-for-1, convenient and low carb!

 

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Best Keto Milk Substitute for Cooking

 

 

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In the market for an alternative to regular condensed milk for baking and cooking needs? Look no further than Fiesta Tropicale Organic Condensed Coconut Milk. This coconut condensed milk is the perfect addition to make your favorite soups, sauces, and even desserts keto-friendly. On top of being both Paleo and vegan, this canned coconut milk contains only 2 grams of carbohydrates and 1 gram of naturally-occurring sugar per serving, so you can enjoy your favorite cooked foods in a carb-friendly fashion. Plus, if you're looking for a keto approved way to sip your morning coffee, this coconut milk does just the trick. What a perfect product for creamy, keto cooking!

 

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As a follower of a low carb or keto diet, there's a good chance you've viewed cheese and a few other dairy products as "safe" foods that you can eat without worrying too much about the carb count. Well, cheese and other dairy comes from milk and are okay by keto standards, so milk should be keto, right? Let's take a look and find out if regular milk is a-okay for your keto diet, or if you need to find a substitute ASAP.

 

Is milk keto?

 

Best Keto Milk Substitute

 

Unfortunately, your favorite smooth, refreshing morning beverage and coffee cutter is not approved for the keto diet. Why? Milk comes with a naturally-occurring sugar called "lactose." When you drink milk, your body converts the lactose sugars into glucose and galactose sugars - Yes, the same sugars we know to avoid because they're huge components in carbohydrates.

 

So, what exactly is the sugar and carbohydrate content in milk? Whether you're sipping on whole milk, 2%, or even non fat, you can expect a one cup serving to have 12 grams of sugar and at least that many carbohydrates. A regular ketogenic diet usually restricts daily carbohydrate intake to 25 grams or less, so that means one cup of milk would take up nearly half of your days allotted carbs. 

 

Since milk is an essential ingredient in plenty of sauces and other recipes that could potentially be permitted on low carb diets, look into choosing a keto milk alternative or keto milk substitute instead. Enjoy your low carb cooking!

 

Disclaimers
Disclaimers: At the time of writing, prices and ratings are correct and products are in stock at Amazon. The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of the site owner or any brands and companies mentioned here. This article is purely for reference purposes and does not constitute professional advice and may not be reflective of the best choice for your unique situation. This site strives to provide as much accurate information as possible; however, sometimes products, prices, and other details are subject to change. Therefore, this site does not verify for the accuracy of the information presented in this article. This site does not assume any liability for any sort of damages arising from your use of this site and any third party content and services.


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