Top 10 Best Keto Breads

Best Keto Breads in 2019 Reviews

With the strict carb restrictions of a keto diet, it might feel like you'll never enjoy eating your favorite, delicious, carb-loaded foods ever again. If you considered yourself a sandwich connoisseur in your pre-keto days or even if you just liked a grilled cheese sandwich every now and again, we have fantastic news for you. You can make all of your bread-centered meals in a low-carb diet friendly way with keto breads. Read on to discover what low-carb breads are the best option to satisfy your B.L.T. craving!

See also:

• Best Keto Cereals
• Best Keto Mayos
• Best Low Carb Tortillas
• Keto: 10 Things to Know Before Your Start

Editor's Choice

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While keto bread might be a saving grace for sandwich-lovers, it leaves burrito aficionados stumped. No more. If you're tired of using whole romaine leaves for your tacos or skipping breakfast burritos, these NUCO organic coconut wraps will do just the trick. These are a perfect low-carb option to add to your arsenal of keto-safe bread products. Check out these Paleo pantry essentials today! 

Pros

• Price
• Versatility
• Freeze-able
• Long shelf life

Cons

• Slight coconut taste
• Higher saturated fat content

Best Overall

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Solo Carb's Country White keto bread is the #1 best-selling white sandwich bread on Amazon. That's right: reviewers prefer this low-carb version to regular old white bread! With proven satisfaction, this bread is absolutely worth the price. Now, it's possible to enjoy all of your favorite recipes without a weird aftertaste. And, with 3 grams of carbohydrates and 60 calories per slice, this bread is a fantastic alternative for people making the transition to keto that simply can't be beat.

Pros

• 3 Available flavor choices
• Freezes well
• No strange aftertaste
• Whole Foods "Clean Label" Compliant

Cons

• Price

Best Price

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Interested in giving keto bread a shot, but not quite sure if it will ever live up to your bread-loving standards? Here is a feasible and safe choice to help you test the waters. ThinSlim Foods now has a loaf of "everything" flavored white bread with a measly 1 gram of carbohydrates and 50 calories per slice. This bread is toasted with seeds, onions, and other seasonings, so say hello to flavor that you might not even find with regular bread. At only $8.99 a loaf, this bread is an affordable and tasty way to see why keto bread is all the rage.

Pros

• Price
• Unique flavor
• Consistency like regular bread

Cons

• Short shelf life
• Burns quickly in toaster

Keto vs. Low-Carb Bread

Do you remember your high school geometry class when you were told that a square could be a rectangle, but a rectangle couldn't be square? The difference between "low-carb" and "keto" bread follows the same basic pattern.

What's the difference between "low-carb" and "keto" diets?

First off, maintaining a "low-carb" diet is actually different than following the "keto" diet plan. Keto restricts a user's carb intake to 5-10% of their daily calories so their body reaches a state where they burn fat for energy instead of carbs. To meet this guideline, a person usually has to eat less than 50 grams of carbohydrates a day. On the other hand, low-carb has blurred guidelines about just how many carbs people can consume, but it's typically a higher amount than what keto allows. Maybe about 100 grams or less a day. So, something that's okay on a keto diet should be okay for a low-carb dieter, but something with a higher carbohydrate content might not always work for a keto dieter.

So, what's the difference between low-carb breads and keto breads? 

Special breads permitted on the keto diet usually range anywhere from 0 to 4 net grams of carbs per slice. That means that your sandwich could contain up to 8 carbs alone, which takes a big chunk out of your permitted 25-50 grams a day. The low-carb diet that our not-quite keto friends follow would be more forgiving with bread like that, and might even opt for a bread with a slightly higher carb count. In short, that's the biggest difference between low-carb and keto bread: the carb content. Wondering where to buy keto bread? You can order in bulk on Amazon and easily freeze the rest until you're ready to use it. If you'd rather have a less restrictive option and are wondering where to buy low carb bread, you can readily find more options at a local grocery or Wal-Mart.