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The colon helps take part in many important functions in your digestive system, like reabsorbing water and absorbing nutrients to help keep you healthy. You only get one colon, so you need to do what you can to take good care of it! Some find that colon cleansers can help them achieve optimal health. If your doctor has recommended you get a colon cleanse, you may be wondering where to start looking. Don't worry! We've found the best colon cleansers on the market that we think stand apart from their competition. Still want more info? Check out our buying guide below.
This Keto Detox from Elite Strength Labs is the highest-rated item on our list, with plenty of happy customers to back up this dietary supplement. Elite Strength Labs promises that these caplets are sourced from 100% coconuts, so you know you're putting something in your body that's more natural than many over-the-counter supplements. If you want something that others have tried and love, it'd be hard to go wrong here.
Looking for a bargain? Say no more: Nature's Secret has delivered. This two-for-one deal on their Super Cleanse averages out to just seven cents a tablet! Created with powerful natural roots like marshmallow root, these tablets are simple and natural. Making an investment in your health has never been more affordable.
Want to try a colon cleanser on a budget? These NutriRise Detox softgels are only $11.95 a bottle. Made with natural ingredients like aloe vera, these easy-to-take softgels may help you achieve better gut health in only 2 weeks!
The colon is a part of the body that rarely gets talked about unless something goes wrong. It is the largest part of the large intestine or the bowel, near the end of the digestive process. Some of its responsibilities include reabsorbing water and further absorbing some nutrients from your waste. Many things can happen to interrupt the proper functioning of the colon, but cleansing it may help prevent some of these issues. Let's spend some time learning about what can cause colon issues and what options are available to help you keep your colon working smoothly!
Just as with any part of the body, the colon can have problems. Most often these problems show themselves as diarrhea, constipation, gas, and bloating. These are called motility disorders. Normally, the large intestine experiences powerful contractions that help move waste around. These contractions are slow, stimulated by nerves in the colon lining. Sometimes these nerves become over-sensitive or under-sensitive, though, and problems can arise.
Diarrhea occurs when the contractions in the colon occur more frequently than they should. This rushes the waste through the colon faster than it has a chance to remove excess liquid. The result? Frequent watery bowel movements.
When contractions don't happen frequently enough or aren't strong enough, the opposite can occur. This is called constipation. Constipation is normally defined as having less than three bowel movements a week, although this can vary. While people normally have at least one bowel movement daily, some people have them less frequently. Most do not consider this a problem. A problem might occur, though, if they don't happen at least once every two days or the change in frequency is new to the individual. With constipation, any stools that are produced may be hard and brittle, and a person with constipation will feel painful cramps and will feel bloated and gassy. The waste often stays in the colon so long that there is no liquid left to help soften it or it becomes so dry it can't move. As more waste build up behind it, pain increases. This inability to move at all can result in what is called impaction and it will often need medical attention.
Irritable bowel syndrome, or IBS, is a disorder that experts think is caused by colon nerve sensitivity. When a person has IBS, they may experience common symptoms like abdominal pain, bloating, gas, or cramping. It's also quite common for the individual to experience either constipation or diarrhea, or sometimes even both. So far, doctors have been unable to identify exactly what all is involved in IBS, but they do believe a person's reaction to stress might have something to do with how the nerves in the colon behave.
Accidental bowel leakage can occur if the nerves or muscles at the end of the rectum or pelvis are damaged. There are several causes to this condition. For example, you may experience bowel leakage if you are battling conditions like colon cancer. With accidental bowel leakage, you may often notice brown staining on your pants and have an urge to move your bowels more often. The colon needs to be able to hold onto the waste until your body is ready to release it. But, if the nerves or muscles become damaged, this isn't possible. This last issue could also be a sign of something more extreme going on in your colon.
The most extreme problem that can occur is colon cancer. It is estimated that in 2019 alone there will be 101,420 new cases of colon cancer found, according to the American Cancer Society. While this number is lower than in previous years due to improved methods of screening, colorectal cancer is still third in the list of fatal cancers in the United States. It isn't a condition to take lightly!
Another illness to hit the bowels is ulcerative colitis, which is recurring inflammation of the colon. This disorder hits mainly people under the age of thirty and is diagnosed nearly 500,000 times a year. At this point, doctors do not know exactly what causes ulcerative colitis and there is no cure. However, a doctor may prescribe medications to help improve symptoms. In severe cases, the colon may have to be removed.
Since so many things can go wrong inside your colon, it is important to take care of it. Many experts believe that most colon issues are lifestyle and diet related. How, then, can you eat for good colon health? Increased intake of fruits and vegetables and the reduction of processed foods is a start. Consider changing your diet to reflect even more healthy food choices, such as:
However, even healthy eating will not always prevent bowel issues. Some believe that undergoing some kind of colon cleanse every so often may help. What's the logic behind these cleanses? Well, the idea is that they can clear out any residual waste that hasn't found its way to the end of the digestive cycle for one reason or another. This way, it can eliminate potential impactions before they have a chance to cause problems. Some also believe that—when age causes contractions to slow or weaken, or pockets form—a colon cleanse can wash out bad bacteria before it has time to grow and cause inflammation. Let's take a look at some of the most popular colon-cleansing options available.
Colon cleansers come in many forms, such as oral pills or enemas. Some can be done on your own while others require professional assistance. Whichever method you choose, discuss this idea with your doctor first. This is especially true if you are on medications, pregnant or breastfeeding, or have other health problems that could be affected by a sudden change in your body. Below are some colon cleanses that are currently popular:
These cleanses involve a solution of warm water mixed with salt. Then, the individual either uses the solution as an enema or drinks it a few times throughout the day.
Many turn to apple cider vinegar because they are considered by many to be a more natural colon cleanse. These cleanses are normally done by mixing apple cider vinegar with water and a sweetener. Then, the person will drink the mixture several times throughout the day for either a single day or several days.
Herbal cleanses can come in tablet form but most often are done by making a tea from selected herbs and drinking the tea throughout the day or, in some cases, only once in the morning. Aloe vera and marshmallow root are very popular in these cleanses, but several other herbs with laxative properties are also common.
Laxatives can come in either pill or powder form and are often high-fiber mixtures that help bulk up the contents of the colon to move the waste in your bowels along better.
This is most often suggested by physicians in the form of magnesium citrate. It is the kind of cleanse that is done most often before a colonoscopy. This cleanse involves drinking a certain amount of a magnesium-based mixture and lots of water throughout the cleansing period. During the cleanse, a clear liquid diet is suggested. Do not attempt a magnesium citrate cleanse without a doctor's recommendation first.
With this cleanse, a trained therapist inserts a hose through the anus and into the colon. Water is then pumped into the bowels to flush it out.
When looking at all of these supplements, be sure to carefully read the label. Some supplements need to be taken a certain way and only for a short period of time, not indefinitely. Failure to follow through with these instructions could lead to negative health reactions. Talking with a medical professional about a certain supplement beforehand will also come in handy if you're taking other medications or vitamins; sometimes certain drugs may negatively interact with each other in the body, even if they are otherwise safe to use on their own.
Additionally, you want to do some research on the product itself before finalizing a purchase. Some items make lots of promises: using them will help you lose weight, improve your digestive health, flush toxins out of the body, and other wild claims of health benefits. These statements may not always be true or they may be technically true but misleading. For example, some colon cleansers may help you lose weight, but only because they dehydrate you. This loss of water weight may temporarily cause a dip in the scale, but dehydration is no joke; it can cause serious health problems. Plus, you will easily gain water weight back once you stop taking these supplements, so this type of weight loss is neither sustainable nor healthy.
You only get one colon during your lifetime, so it is essential that you keep it working smoothly as long as possible. Not all colon cleanses are created equal, so take time to find out as much as you can about your chosen method. When it comes to colon cleanses, take things slowly and always consult your physician. With all cleanses, make sure you drink plenty of water as you can become dehydrated quickly, which can end up causing even greater issues. While we still need more studies to truly know if a regular colon cleanse can prevent things like colon cancer, those that have been done indicate that a clean, smoothly working colon contributes to a healthy life and greater feeling of well-being.