#1 Best Product
Best for Keto
#3 Best Product
|Organic MCT Oil For Keto Diet | Perfect for Morning Coffee, Helps Support Increased Energy | Made From 100% Organic Coconuts (16 fl. oz)||Keto MCT Oil With Hemp Extract. Diet Stress and Anxiety Relief by Triple Filtered and Cold Pressed C8 and C10 MCT Coconut Oil. Paleo and Vegan Friendly. Made in USA.||Organic MCT Oil derived from ONLY Coconut- 32oz | Great in Keto Coffee,Tea, Smoothies & Salad Dressings | Non-GMO Project Veified & Vegan Certified (Unflavored)|
Scores calculated from 18752 reviews
|Manufacturer:||Ascensia Diabetes Care|
|Size:||32 Fl Oz (Pack of 1)|
|Manufacturer:||Left Coast Performance|
|Part Number:||No MPN|
|Size:||32 Fl. Oz (Pack of 1)|
|Manufacturer:||Radha Beauty Products LLC|
In a world full of countless diets and supplements, it's difficult to discern which methods work the best. MCT oil is a common dietary supplement derived from coconuts. It is often used as a mechanism to benefit your health, often by increasing your energy and mental capacity. Though researchers are still trying to determine the exact benefits of the supplement, many consumers still include the oil in their daily diet. A 2018 study from the National Institutes of Health determined that MCT oil can improve exercise performance by increasing metabolism, which may be why so many dieters and gym rats rely on it.
Wondering how to use MCT oil? Top10.today has compiled a list of the best MCT oils on the market, and we have broken down some of the most commonly asked questions below to help you find the best product for your needs.
Diets are stressful as is, especially when you track every calorie, time every meal or even go all the way and commit to a low-carbohydrate diet, like the Keto diet. This MCT oil serves as a supplement for those who wish to maintain a healthy dieting lifestyle, without drastically changing meal habits. To use, simply add one tablespoon to your meal or beverage any time during the day.
In Keto dieting, the goal is to burn fat fast while avoiding high-carb and high-fat foods and beverages. The exogenous ketones present in this oil work to increase your blood's ketone level, ultimately burning fat quicker. To alleviate the stress and anxiety that often accompany dieting, Organic Diet has included cold-pressed hemp oil as part of the this MCT oil's recipe. While the MCT oil supports your metabolism, gives you energy, and burns fat, the hemp oil works to stimulate your brain and reduce stress.
Starting your morning off on a good note can positively affect the rest of your day. Most people enjoy a hot cup of coffee to wake themselves up before they do anything else. For coffee drinkers who want to add an extra bit of energy to their morning beverage, adding MCT oil in coffee is a quick fix. Aside from promoting a healthy weight, it also increases your energy so you don't have to fully rely on caffeine to get you going.
Not everyone enjoys a cup of Joe, though. Some people prefer a nice smoothie or shake. This MCT oil is also a great resources for anyone who has a regular exercise routine, especially athletes who bring a protein shake with them to the gym. Just like with your coffee, simply add a serving size to your beverage, and you're good to go.
When you're trying to lose weight, you'll look to anything that will make the process go faster. Reading through blogs or online articles to find a quick and reliable weight-loss plan can be daunting. Starting a new diet can also be very stressful; deciding which diet to follow especially feels confusing. But, with supplements like this MCT oil, weight loss doesn't have to feel impossible.
This Onnits MCT oil contains no additives and works as a beneficial fat that is needed in most diets, including Keto and Paleo diets. MCT oil supplements can help metabolize fat quicker, and there are many ways to use the oil. Plus, it won't take away from the taste of your beverages and food, so you can easily substitute the oil for olive oil the next time you cook a meal at home.
MCT oil is a great resource for people who want to streamline their fat intake and improve the way fat breaks down in their body. According to Healthline, out of all the four main medium-chain fatty acids (MTCs)-C6, C8, C10, and C12—some experts claim that C6, C8 and C10 reflect the real definition of MCT more accurately than C12. Brands like Left Coast Performance prioritize this claim. This particular MCT oil blend includes 60% C8 and 40% C10 to ensure fat is broken down accurately and efficiently.
Adding MCT oil to your diet can sometimes negatively affect your stomach. For customers with sensitive stomachs or diagnosed digestive problems, this is the best MCT oil to use because of its guaranteed freshness and lack of palm oil. For best results, start by adding a teaspoon to your beverages and/or meals and slowly build up to a full tablespoon.
When you're shopping for organic products, you want to be sure that they are high quality and have a seal of certification that they truly are organic. Most MCT oils are made with organic coconut oil, but Viva Naturals ranks among the top organic MCT oils on our list for its promise of freshness that comes along with the hand-picked, 100% organic coconuts that are used to make the oil. One of the many other benefits that come with organic MCT oil is the improvement of blood sugar levels. You can add this supplement to your diet with certainty you will gain all the benefits of MCT oil, in an organic form.
Sports Research, a company built on creating and supplying high-quality health and wellness products, produces supplements that aim to deliver all the right ingredients to its customers, particularly those with fitness at the forefront of their lives. The company prides itself in certifications, which include USDA Organic, Non-GMO Project, 3rd Party Quality Tested, and certifications for vegan, Paleo and Keto. Among the top-sellers on Sports Research's website are MCT oils. Sports Research offers them in oil, powder and softgel forms. Top10.today has ranked two of their oils on our list. Check them out below!
This Sports Research MCT oil works well with your favorite beverages. For people who exercise frequently, taking along a protein shake can add a healthy element to an intense workout. Those benefits may increase when you add a dose of MCT oil to your mixture.
Every serving includes 7.3 grams of C8 and 5 grams of C10, both necessary fatty acids that aid in energy distribution. The oil is tasteless, so it won't affect your taste buds. And, if you really want, you can substitute it for other oils, like olive oil, during mealtime. Just be careful not to consume more than three tablespoons daily. Sports Research, like most other MCT oil brands, recommends starting with smaller doses when you first purchase the product so you won't upset your digestive system.
If you love fitness but get your energy from popular sports and energy drinks, you may want to consider switching to a new energy source. This MCT oil from Sports Research can easily be added to your protein shakes, coffee, and food. It includes 5g oc C8, 3g of C10, and 4g of C12 in each serving. Like most other MCT oils, you won't have to worry about it altering the taste of your food. If you're looking for a great MCT oil to use with your diet but aren't too concerned about it being organic, this product is a great option.
Another leading brand in the supplement industry is NOW, a company that's been around since 1968. NOW's mission is "to provide value in products and services that empower people to lead healthier lives." NOW produces all kinds of natural products and wellness supplements, including MTC oils. With in-house laboratories, NOW ensures product quality through detailed testing. We've included one of NOW's MTC oils on our list below.
If you're on the diet train, your goal most likely includes maintaining a healthy weight. You want to enjoy the food and drink you consume without worrying about losing the taste. Weight management does not always have to involve dropping every favorite food from your grocery list. By using an MCT oil, you can change the way your body breaks down fat and uses energy.
This NOW MCT oil works specifically to manage healthy body weight when it is substituted for other common oils and added to your everyday beverages. This gluten-free, vegan-friendly formula, however, is recommended for adult use only and should not be used if pregnant, nursing, or taking medication. To avoid digestion upset, NOW recommends taking this supplement with food.
MCT oil is a supplement used for many purposes, including weight loss, digestion improvement, and overall energy and mental strength. Its main source, MCTs, or Medium Chain Triglycerides, are fats found in various foods and oils that your body metabolizes for energy. Healthline explains that MCTs can be used as an "instant energy source" because of how quickly they absorb in the body, compared with Long-Chain Triglycerides (LCTs).
MCT oil is typically derived from coconut oil, but is completely different than coconut oil. MCT oil uniquely allows for easier, quicker digestion because of its contents. Most MCT oils include a mixture of caprylic acid and capric acid, referred to as C8 and C10 respectively. These components, according to Healthline, are thought to process energy quicker than lauric acid, or C12, which is the main component in coconut oil.
Though the studies on the benefits of MCT oil are not conclusive or comprehensive, there is hope that the supplement could promise a helping hand to various diseases and other health problems in the future. A 2017 study from the University of Virginia's Practical Gastroenterology Journal stated MCTs could be considered a good supplement for disorders like pancreatic insufficiency (where MCTs can serve as supplemental calories), obesity (where MCTS can increase energy expenditure), and even Alzheimer's disease (where MCT oil can improve cognition and memory recall). Many dieters rely on MCT oil because of how quickly MCTs break down fat in the body.
MCTs can play a different role in each case, but only more research will determine how beneficial the supplement can be.
If you look at the serving size on your MCT oil bottle, most of the time it will recommend one tablespoon per serving, with no more than three tablespoons per day. Some brands, however, suggest starting with a smaller intake and building up to a full tablespoon per serving to avoid digestive disruption. You can start with a teaspoon and then determine whether or not you are comfortable increasing your intake.
MCT oil side effects can vary from person to person. Again, most MCT oil bottle labels will clarify when and how to use the oil. MCT oil is not recommended for people who are pregnant/nursing or taking medications. It's always a good idea to consult with your doctor to determine whether or not MCT oil could benefit your overall health.